{"id":199156,"date":"2025-07-24T11:21:47","date_gmt":"2025-07-24T18:21:47","guid":{"rendered":"https:\/\/amharic.zehabesha.com\/?p=199156"},"modified":"2025-07-27T11:55:47","modified_gmt":"2025-07-27T18:55:47","slug":"%e1%8b%a8%e1%89%b0%e1%89%80%e1%89%80%e1%88%88-%e1%8a%a5%e1%8a%95%e1%89%81%e1%88%8b%e1%88%8d-%e1%89%a0%e1%8b%a8%e1%89%80%e1%8a%91-%e1%88%98%e1%88%98%e1%8c%88%e1%88%9d-%e1%89%a0%e1%88%b0%e1%8b%8d","status":"publish","type":"post","link":"https:\/\/amharic.zehabesha.com\/?p=199156","title":{"rendered":"\u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d \u1260\u12e8\u1240\u1291 \u1218\u1218\u1308\u121d \u1260\u1230\u12cd\u1290\u1275\u12ce \u120b\u12ed \u12e8\u121a\u12eb\u1233\u12f5\u1228\u12cd \u1270\u133d\u12d5\u1296"},"content":{"rendered":"
\n
\u12a5\u1295\u1241\u120b\u120d \u1260\u12e8\u1240\u1291 \u1218\u1218\u1308\u121d \u1260\u1230\u12cd\u1290\u1275\u12ce \u120b\u12ed \u121d\u1295 \u1208\u12cd\u1325 \u12eb\u1218\u1323\u120d? \u1208\u1265\u12d9 \u12d3\u1218\u1273\u1275 \u1260\u12ae\u120c\u1235\u1275\u122e\u120d \u1235\u130b\u1276\u127d \u1262\u1296\u1229\u121d\u1363 \u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d \u121a\u12db\u1293\u12ca \u1260\u1206\u1290 \u1218\u1320\u1295 \u1208\u120d\u1265 \u1324\u1293\u121b \u12a0\u1218\u130b\u1308\u1265 \u1320\u1243\u121a \u12a0\u12ab\u120d \u120a\u1206\u1295 \u12ed\u127d\u120b\u120d\u1362<\/div>\n
\n

\"520827351<\/p>\n<\/div>\n<\/div>\n

\n
\u1241\u120d\u134d \u1325\u1245\u121e\u127d<\/div>\n
\u12a8\u134d\u1270\u129b \u1325\u122b\u1275 \u12eb\u1208\u12cd \u1355\u122e\u1272\u1295: \u12a5\u1295\u1241\u120b\u120d \u1230\u12cd\u1290\u1275 \u1260\u122b\u1231 \u121b\u121d\u1228\u1275 \u12e8\u121b\u12ed\u127d\u120b\u1278\u12cd\u1295 \u12d8\u1320\u1299\u1295\u121d \u12a0\u1235\u1348\u120b\u130a \u12a0\u121a\u1296 \u12a0\u1232\u12f6\u127d \u12e8\u12eb\u12d8 \u201c\u1219\u1209 \u1355\u122e\u1272\u1295\u201d \u1290\u12cd\u1362 \u12ed\u1205 \u12e8\u1321\u1295\u127b\u1363 \u12e8\u1246\u12f3\u1363 \u12e8\u12a0\u12ab\u120d \u12ad\u134d\u120e\u127d \u12a5\u1293 \u12e8\u12a0\u1325\u1295\u1275 \u130d\u1295\u1263\u1273\u1295 \u12ed\u12f0\u130d\u134b\u120d\u1362 \u12a5\u1295\u12f2\u1201\u121d \u12e8\u12a5\u122d\u12ab\u1273 \u1235\u121c\u1275 \u1260\u1218\u1235\u1320\u1275 \u12ad\u1265\u12f0\u1275 \u1208\u1218\u1246\u1323\u1320\u122d \u12ed\u1228\u12f3\u120d\u1362<\/div>\n<\/div>\n
\n
\u12ae\u120c\u1235\u1275\u122e\u120d \u12a5\u1293 \u12e8\u120d\u1265 \u1324\u1293: \u12a5\u1295\u1241\u120b\u120d \u12e8\u12a0\u1218\u130b\u1308\u1265 \u12ae\u120c\u1235\u1275\u122e\u120d\u1295 (186 \u121a.\u130d.) \u12ed\u12ed\u12db\u120d\u1363 \u1290\u1308\u122d \u130d\u1295 \u12a0\u1201\u1295 \u12ed\u1205 \u1260\u1240\u1325\u1273 \u1208\u120d\u1265 \u1260\u123d\u1273 \u1270\u130b\u120b\u132d\u1290\u1275 \u12a0\u12ed\u1218\u12f0\u1265\u121d\u1362 \u12ed\u120d\u1241\u1295\u121d\u1363 \u1260\u1230\u1263 \u1235\u1265 (saturated fat) \u12e8\u1260\u1208\u1338\u1308 \u12a0\u1218\u130b\u1308\u1265 \u12e8\u12f0\u121d \u12ae\u120c\u1235\u1275\u122e\u120d\u1295 \u12a8\u134d \u120a\u12eb\u12f0\u122d\u130d \u12ed\u127d\u120b\u120d\u1362 \u1325\u1293\u1276\u127d \u12a5\u1295\u12f0\u121a\u12eb\u1233\u12e9\u1275 \u1260\u1240\u1295 \u12a0\u1295\u12f5 \u12a5\u1295\u1241\u120b\u120d \u1218\u1218\u1308\u121d \u12a8\u120d\u1265\u1293 \u12e8\u12f0\u121d \u12dd\u12cd\u12cd\u122d \u1260\u123d\u1273 \u130b\u122d \u12e8\u1270\u1308\u1293\u1298 \u12a0\u12ed\u12f0\u1208\u121d\u1362<\/div>\n<\/div>\n
\n
\u12e8\u126a\u1273\u121a\u1296\u127d \u12a5\u1293 \u121b\u12d5\u12f5\u1293\u1275 \u121d\u1295\u132d: \u12a5\u1295\u1241\u120b\u120d \u1208\u1265\u12d9 \u12a0\u1235\u1348\u120b\u130a \u1295\u1325\u1228 \u1290\u1308\u122e\u127d\u1363 \u1208\u121d\u1233\u120c \u1234\u120c\u1292\u12e8\u121d (\u12e8\u1218\u122b\u1263\u1275 \u12a5\u1293 \u12e8\u1273\u12ed\u122e\u12ed\u12f5 \u1324\u1293)\u1363 \u12ae\u120a\u1295 (\u121c\u1273\u1266\u120a\u12dd\u121d)\u1363 \u122a\u1266\u134d\u120b\u126a\u1295 (\u126b\u12ed\u1273\u121a\u1295 B2)\u1363 \u126b\u12ed\u1273\u121a\u1295 B12 (\u12e8\u1290\u122d\u126d \u1234\u120e\u127d)\u1363 \u1353\u1295\u1276\u1274\u1292\u12ad \u12a0\u1232\u12f5\u1363 \u126b\u12ed\u1273\u121a\u1295 \u12a4\u1363 \u134e\u1235\u1348\u1228\u1235\u1363 \u126b\u12ed\u1273\u121a\u1295 \u12f2 \u12a5\u1293 \u134e\u120c\u1275 \u1325\u1229 \u121d\u1295\u132d \u1290\u12cd\u1362 \u12a5\u1295\u12f2\u1201\u121d \u1208\u12d3\u12ed\u1295 \u1324\u1293 \u1320\u1243\u121a \u12e8\u1206\u1291 \u1209\u1272\u1295 \u12a5\u1293 \u12dc\u12a0\u12ad\u1233\u1295\u1272\u1295 \u12e8\u1270\u1263\u1209 \u1340\u1228-\u12a6\u12ad\u1232\u12f3\u1295\u1276\u127d\u1295 \u12ed\u12df\u120d\u1362<\/div>\n<\/div>\n
\n
\u12e8\u12a5\u1295\u1241\u120b\u120d \u12e8\u12a0\u1218\u130b\u1308\u1265 \u1218\u1228\u1303 (\u12a0\u1295\u12f5 \u1275\u120d\u1245 \u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d)<\/div>\n
\u12ab\u120e\u122a: 78<\/div>\n<\/div>\n
\n
\u1355\u122e\u1272\u1295: 6 \u130d\u122b\u121d<\/div>\n<\/div>\n
\n
\u1235\u1265: 5.3 \u130d\u122b\u121d<\/div>\n<\/div>\n
\n
\u12ab\u122d\u1266\u1203\u12ed\u12f5\u122c\u1275: 0.6 \u130d\u122b\u121d<\/div>\n<\/div>\n
\n
\u12ae\u120c\u1235\u1275\u122e\u120d: 186 \u121a.\u130d.<\/div>\n<\/div>\n
\n
\u12a5\u1293 \u120c\u120e\u127d \u12a0\u1235\u1348\u120b\u130a \u126a\u1273\u121a\u1296\u127d\u1293 \u121b\u12d5\u12f5\u1293\u1275\u1362<\/div>\n<\/div>\n
\n
\u12e8\u12a5\u1295\u1241\u120b\u120d \u12a0\u1235\u12b3\u120d \u12a8\u1290\u132d\u12cd \u12ed\u123b\u120b\u120d?<\/div>\n
\u12e8\u12a5\u1295\u1241\u120b\u120d \u12a0\u1235\u12b3\u120d \u12e8\u12a5\u1295\u1241\u120b\u120d \u12cb\u1293 \u12e8\u1295\u1325\u1228 \u1290\u1308\u122d \u121d\u1295\u132d \u1232\u1206\u1295 \u12a0\u1265\u12db\u129b\u12ce\u1279\u1295 \u126a\u1273\u121a\u1296\u127d \u12a5\u1293 \u121b\u12d5\u12f5\u1293\u1275 \u12ed\u12df\u120d\u1362 \u12e8\u12a5\u1295\u1241\u120b\u120d \u1290\u132d \u130d\u1295 \u1260\u12cb\u1290\u129d\u1290\u1275 \u1355\u122e\u1272\u1295 \u1232\u1206\u1295 \u1235\u1265 \u12c8\u12ed\u121d \u12ae\u120c\u1235\u1275\u122e\u120d \u12e8\u1208\u12cd\u121d\u1362 \u1219\u1209\u12cd\u1295 \u12a5\u1295\u1241\u120b\u120d \u1218\u1218\u1308\u121d \u1201\u1209\u1295\u121d \u1295\u1325\u1228 \u1290\u1308\u122e\u127d \u1208\u121b\u130d\u1298\u1275 \u12eb\u1235\u127d\u120b\u120d\u1362<\/div>\n<\/div>\n
\n
\u12a5\u1295\u12f4\u1275 \u1218\u1218\u1308\u1265 \u12ed\u127b\u120b\u120d?<\/div>\n
\u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d\u1295 \u12eb\u1208 \u1270\u1328\u121b\u122a \u1235\u1265 \u12c8\u12ed\u121d \u12d8\u12ed\u1275 \u1218\u1218\u1308\u1265 \u1260\u1323\u121d \u1308\u1295\u1262\u12cd \u1218\u1295\u1308\u12f5 \u1290\u12cd\u1362 \u1260\u1270\u1208\u12eb\u12e9 \u1218\u1295\u1308\u12f6\u127d \u1208\u121d\u1233\u120c \u1260\u1230\u120b\u1323\u1363 \u1260\u1276\u1235\u1275 \u120b\u12ed \u12c8\u12ed\u121d \u12a8\u120c\u120e\u127d \u121d\u130d\u1266\u127d \u130b\u122d \u1260\u1218\u1240\u120b\u1240\u120d \u1218\u1218\u1308\u1265 \u12ed\u127d\u120b\u1209\u1362<\/div>\n<\/div>\n
\n
\u121b\u1320\u1243\u1208\u12eb<\/div>\n
\u12a5\u1295\u1241\u120b\u120d \u1260\u1355\u122e\u1272\u1295\u1363 \u1260\u126a\u1273\u121a\u1296\u127d \u12a5\u1293 \u1260\u121b\u12d5\u12f5\u1293\u1275 \u12e8\u1260\u1208\u1338\u1308 \u1290\u12cd\u1362 \u12a0\u1265\u12db\u129b\u12ce\u1279 \u1230\u12ce\u127d \u1260\u12e8\u1240\u1291 \u12a0\u1295\u12f5 \u12c8\u12ed\u121d \u1201\u1208\u1275 \u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d \u12eb\u1208 \u12ae\u120c\u1235\u1275\u122e\u120d \u1235\u130b\u1275 \u1260\u12f0\u1205\u1293 \u120a\u1218\u1308\u1261 \u12ed\u127d\u120b\u1209\u1362 \u12a8\u134d\u1270\u129b \u12ae\u120c\u1235\u1275\u122e\u120d \u12ab\u1208\u1265\u12ce \u130d\u1295 \u12a8\u1210\u12aa\u121d\u12ce \u130b\u122d \u1218\u121b\u12a8\u122d \u12ed\u1218\u12a8\u122b\u120d\u1362 \u1208\u1260\u1208\u1320 \u12e8\u12a0\u1218\u130b\u1308\u1265 \u1325\u1245\u121d\u1363 \u1219\u1209\u12cd\u1295 \u12a5\u1295\u1241\u120b\u120d (\u12a0\u1235\u12b3\u1209\u1295\u121d \u1290\u1329\u1295\u121d) \u12ed\u1218\u1308\u1261\u1362<\/div>\n
<\/div>\n<\/div>\n
\u1210\u122e \u1271\u1265<\/span><\/strong><\/span><\/span>\u00a0<\/span>\u00b7<\/span><\/span><\/span><\/p>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u12a5\u1295\u1241\u120b\u120d \u1260\u12e8\u1240\u1291 \u1218\u1218\u1308\u121d \u1260\u1230\u12cd\u1290\u1275\u12ce \u120b\u12ed \u121d\u1295 \u1208\u12cd\u1325 \u12eb\u1218\u1323\u120d? \u1208\u1265\u12d9 \u12d3\u1218\u1273\u1275 \u1260\u12ae\u120c\u1235\u1275\u122e\u120d \u1235\u130b\u1276\u127d \u1262\u1296\u1229\u121d\u1363 \u12e8\u1270\u1240\u1240\u1208 \u12a5\u1295\u1241\u120b\u120d \u121a\u12db\u1293\u12ca \u1260\u1206\u1290 \u1218\u1320\u1295 \u1208\u120d\u1265 \u1324\u1293\u121b \u12a0\u1218\u130b\u1308\u1265 \u1320\u1243\u121a \u12a0\u12ab\u120d \u120a\u1206\u1295 \u12ed\u127d\u120b\u120d\u1362 \u1241\u120d\u134d \u1325\u1245\u121e\u127d \u12a8\u134d\u1270\u129b \u1325\u122b\u1275 \u12eb\u1208\u12cd \u1355\u122e\u1272\u1295: \u12a5\u1295\u1241\u120b\u120d \u1230\u12cd\u1290\u1275 \u1260\u122b\u1231 \u121b\u121d\u1228\u1275 \u12e8\u121b\u12ed\u127d\u120b\u1278\u12cd\u1295 \u12d8\u1320\u1299\u1295\u121d \u12a0\u1235\u1348\u120b\u130a \u12a0\u121a\u1296 \u12a0\u1232\u12f6\u127d \u12e8\u12eb\u12d8 \u201c\u1219\u1209 \u1355\u122e\u1272\u1295\u201d \u1290\u12cd\u1362 \u12ed\u1205 \u12e8\u1321\u1295\u127b\u1363 \u12e8\u1246\u12f3\u1363 \u12e8\u12a0\u12ab\u120d \u12ad\u134d\u120e\u127d \u12a5\u1293 \u12e8\u12a0\u1325\u1295\u1275 \u130d\u1295\u1263\u1273\u1295 \u12ed\u12f0\u130d\u134b\u120d\u1362 \u12a5\u1295\u12f2\u1201\u121d \u12e8\u12a5\u122d\u12ab\u1273 \u1235\u121c\u1275 \u1260\u1218\u1235\u1320\u1275 \u12ad\u1265\u12f0\u1275 \u1208\u1218\u1246\u1323\u1320\u122d \u12ed\u1228\u12f3\u120d\u1362 \u12ae\u120c\u1235\u1275\u122e\u120d \u12a5\u1293 \u12e8\u120d\u1265 \u1324\u1293: \u12a5\u1295\u1241\u120b\u120d \u12e8\u12a0\u1218\u130b\u1308\u1265 \u12ae\u120c\u1235\u1275\u122e\u120d\u1295 (186 \u121a.\u130d.) \u12ed\u12ed\u12db\u120d\u1363 \u1290\u1308\u122d \u130d\u1295 \u12a0\u1201\u1295 \u12ed\u1205 \u1260\u1240\u1325\u1273 \u1208\u120d\u1265 \u1260\u123d\u1273 \u1270\u130b\u120b\u132d\u1290\u1275 \u12a0\u12ed\u1218\u12f0\u1265\u121d\u1362 \u12ed\u120d\u1241\u1295\u121d\u1363 \u1260\u1230\u1263 \u1235\u1265 (saturated fat) \u12e8\u1260\u1208\u1338\u1308 \u12a0\u1218\u130b\u1308\u1265 \u12e8\u12f0\u121d \u12ae\u120c\u1235\u1275\u122e\u120d\u1295 \u12a8\u134d \u120a\u12eb\u12f0\u122d\u130d \u12ed\u127d\u120b\u120d\u1362 \u1325\u1293\u1276\u127d \u12a5\u1295\u12f0\u121a\u12eb\u1233\u12e9\u1275 \u1260\u1240\u1295 \u12a0\u1295\u12f5 \u12a5\u1295\u1241\u120b\u120d \u1218\u1218\u1308\u121d \u12a8\u120d\u1265\u1293 \u12e8\u12f0\u121d \u12dd\u12cd\u12cd\u122d<\/p>\n","protected":false},"author":1,"featured_media":199159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-199156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/posts\/199156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199156"}],"version-history":[{"count":0,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/posts\/199156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=\/wp\/v2\/media\/199159"}],"wp:attachment":[{"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amharic.zehabesha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}